Unlock the 4 Surprising Daily Habits That Could Shield Your Brain from Alzheimer’s – Science Finally Reveals Them!
If the idea of struggling to remember basic things, such as your loved ones’ names or whether or not you took your medication, keeps you up at night, you’re not alone. Nearly 80 percent of people have concerns about experiencing dementia, according to the World Alzheimer Report 2019. Now for some good news: New research on how to prevent Alzheimer’s has shown that a few simple lifestyle habits can make a big difference in protecting your memory as you age.
How to help prevent Alzheimer’s disease
While it’s not possible to completely prevent Alzheimer’s, there are steps you can take to reduce your risk of memory troubles. And it may be easier than you think. According to NBC News, researchers shared two studies at the Alzheimer’s Association International Conference yesterday that highlight key lifestyle changes that may help prevent or slow the development of Alzheimer’s.
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