Unlock the 4 Surprising Daily Habits That Could Shield Your Brain from Alzheimer’s – Science Finally Reveals Them!
Here are the simple habits that help protect your brain, even if you’re a carrier of the APOE4 gene.
Go for a walk
While walking seemed to benefit all study participants when it came to reducing the risk of Alzheimer’s disease, it had the biggest “protective effect” on those with the APOE4 gene, NBC News reported.
The researchers found that those who reportedly walked 10 percent more than their peers had a 4.7 percent increase in complex thinking for women and a 2.6 percent increase for men. For those carrying the APOE4 gene, women who walked more experienced an 8.5 percent increase in cognitive performance over time and men a 12 percent increase.
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