Unlock the 4 Surprising Daily Habits That Could Shield Your Brain from Alzheimer’s – Science Finally Reveals Them!
Try the MIND diet
Beyond Alzheimer’s disease, new research shows that dietary changes may help prevent or delay other forms of dementia as well.
A study published in the Journal of the American Medical Association found that adults ages 60 to 79 who followed a structured lifestyle program, which included regular exercise, brain games, social engagement, health monitoring and a diet plan known as the MIND diet, saw significantly greater improvements in thinking and memory over two years compared to those who made changes on their own.
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