Unlock the 4 Surprising Daily Habits That Could Shield Your Brain from Alzheimer’s – Science Finally Reveals Them!
The MIND diet is a combination of two study-backed healthy eating plans: the Mediterranean diet and DASH (dietary approaches to stop hypertension) diet. It encourages people to eat foods like vegetables, berries, whole grains, nuts and fish. (Discover more foods that help prevent dementia here.)
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
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