Dr. James Levine, a cutting-edge professor and the brain behind the treadmill desk, unpacks this fascinating concept. He’s seen firsthand how our increasingly sedentary lives are quietly but powerfully reshaping our bodies and health. More than that, he reveals how even the lightest movements — standing up more often or pacing during calls — can tip the scales in your favor, improving not just your waistline but your sleep and mood too. Ready to find out how tiny tweaks can make a massive difference? Let’s dive in.
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