Dr. James Levine: Purposeful exercise for the sake of improving your health, like going to the gym or something like that, is fantastic if you like to do it. Let’s be clear about that. If you like to go to the gym, keep doing it, please. It’s really good for you. It’s really good for your health. But very interestingly, again, for even people who go to the gym, the harm associated with sedentariness, as you say, all the other time that you’re not at the gym, which is basically 95% of your week, the harm of sedentariness is still not eliminated.
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