So, if you go to the gym, great. But if you’re sedentary, you’re sedentary. And if you’re sedentary, it’s causing you harm.
Brett McKay: I feel like in the last decade or so, people, whether… You’re talking about dedicated exercise or just physical activity in general, people have been kind of down on physical activity as a method of weight management. There’s this idea out there that you can’t exercise your way or burn your way to weight loss. Diet is what really matters. If you move more at some times, you’re just going to slow down. At other times, your body’s gonna find ways to just compensate for that extra activity somehow.
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