You can get up and move 100s of extra calories a day, whether that’s converting a standard meeting at work to a walk and talk meeting, whether that’s converting shopping online to actually shopping by foot, whether that’s getting your groceries delivered to your door from the supermarket, or actually going to the supermarket and physically choosing it. You can integrate movement into your day, so much so to stave off excess body weight, and you can even burn up to an extra 700 calories a day doing it.
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