Unlock the Hidden Fat-Burning Secret: How Tiny Daily Movements Can Shred Pounds Without Breaking a Sweat!

Unlock the Hidden Fat-Burning Secret: How Tiny Daily Movements Can Shred Pounds Without Breaking a Sweat!

Brett McKay: We’re gonna take a quick break for a word from our sponsors. And now back to the show. Did you all figure out what causes some people to have that natural tendency to, when they consume more calories, they just start moving more naturally and others don’t do that? Is there a gene?

Dr. James Levine: Yeah, we spent a lot of time on that. And again, what’s fascinating is this. Think about it for a second. So what we did in that experiment is we got completely healthy, normal volunteers and we overfed them. We checked that they took every single extra calorie that they were given. We measured that. We even measured their urine in their stool, I should tell you. We had freezers full of poop. And what we then measured was that people responded to that by increasing their NEAT, their movement throughout their day. If you think about it for a second, how did people know to do that? It had never been discovered before.

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