On the other hand, if today is the day right now that you are going to get up, take control, and take a step forward, the moment you do that, you will do it tomorrow and you’ll do it the next day. And the data suggests that if you can find those moments throughout your day to consistently be up and moving, and you do it for 21 days approximately, it will become a habit. Just like sitting down in the evening every evening and binge watching is a habit, you can actually have really cool and healthy motivational movement habits as well.
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