So, if you can find those moments to get up and move throughout your day and keep doing it, it will become a habit. It’ll become part of your life. And here’s what the data from… We’ve worked in over seventy US corporations, here’s what the data from corporations show, it’s really great stuff, is once you’ve taken on one good habit and done it for 21 days, we call it the NEAT ripple effect, is a good movement habit will beget, will make another movement habit. And so, one becomes two, and all of a sudden two becomes four. And what happens is people who are sitters become people who are movers.
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