And we measured their blood glucose every 30 seconds continuously throughout the day. And what actually happens is, when you have breakfast, lunch, and dinner, your blood glucose climbs to a mountain and then slowly descends over a total period of about an hour and a half. After each of the three meals, that’s what happens. Then we said to people, we want you to do exactly the same day again. We’ll measure your glucose again. We’ll give you the same breakfast, lunch, and dinner again, but we want you to do one single thing different. After every meal, we want you to take a 15-minute walk or stroll at one and a half miles an hour. That’s literally strolling.
Post Comment