15 minutes after every meal. Now, as I mentioned, without the stroll, normal day, you have breakfast, lunch, and dinner, your blood sugar, your blood glucose climbs to a mountain, breakfast, lunch, and dinner. If you add a 15-minute stroll, that’s it. The mountain becomes a hill. It literally halves the size of that blood glucose mountain. 15-minute stroll after each of your meals. The biggest predictor of Type 2 diabetes is the size of those mountains. So all of a sudden, for taking a 15-minute stroll after each of your meals, everyone listening can do this. You halve your blood glucose response to meals and potentially risk of Type 2 diabetes. What a win, win, win!
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