This is actually a truth. And so for those of us who can take on a NEAT approach to life, not only is your sort of body going to be better, whether that’s with respect to obesity prevention or diabetes, blood pressure, whatever it may be, but actually you’re gonna feel brighter too. And what’s really cool is once you feel brighter and happier doing a little bit of walking, even after each of your meals, guess what? You’re gonna keep doing it and you’re gonna take on more stuff so you can feel even brighter and happier. And again, that’s what the data suggests.
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