Unlock the Hidden Fat-Burning Secret: How Tiny Daily Movements Can Shred Pounds Without Breaking a Sweat!

Unlock the Hidden Fat-Burning Secret: How Tiny Daily Movements Can Shred Pounds Without Breaking a Sweat!

Dr. James Levine: I think we all, again, know this to be a common truth, but Brett, that allows me to touch on one other thing, which is so important and this will not shock anybody. Sleep. Sleep is a critical component of this equation. It is absolutely critical. And the data on NEAT and sleep are fascinating. We brought people again onto our amazing research centers at Mayo Clinic. These are extraordinary places where people volunteer to do studies to help us understand what’s going on. And we brought them onto the research center. And we said, Have a good night’s sleep in your normal way.

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