And so therefore, the complexity of getting a good night’s sleep absolutely relates to the need to burn off the energy that our body needs us to burn off. We’re designed to get up and move. If you suppress the human, the human doesn’t do well. We get really internally upset by that, and we need to move. So part of our argument is that by forcing people to be seated all day, it’s fundamentally unnatural to people, and they need to move just to function normally. And your day in Rome is illustrative of that.
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