Unlock the Hidden Power Move: Master the Art of Spotting on the Bench Press Like a Pro—Your Safety and Gains Depend on It!
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be republishing one of the illustrated guides from our archives, so you can hone your manly know-how week by week.
The bench press can kill you. It’s the one lift where the barbell is directly above your throat and the vital organs in your upper body, and there’s pretty much no way to bail out if you fail the lift.
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