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Dr. Berardi’s advice is often not what men expect.
If their eating and exercise routines suggest they’re in a chronic negative energy situation, he simply recommends they eat an extra healthy snack or two a day.
“In situations like this, adding a couple hundred extra calories of high-quality protein and carbohydrate often fixes everything,” he says.
Those added calories could come from a couple scoops of whey protein mixed in milk with a nut butter and banana sandwich on the side, he says.
Another favorite snack of Dr. Berardi’s: A bowl of steel-cut oats with protein powder, cacao powder, dates, raw nuts, and nut butter.
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