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Testosterone optimizer #3: Maintain healthy body fat levels.
Body fat secretes aromatase, an enzyme that can convert some testosterone into estrogen.
According to some research, men categorized as overweight or obese tend to have slightly higher levels of estrogen, as well as the stress hormone cortisol. 10 11
More research is needed to know whether these slightly higher estrogen levels are enough to contribute to hypogonadism.
In the meantime, however, a healthy body composition is vital for overall good health and may also help to optimize testosterone.
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