Unlock the Hidden Testosterone Boosters Doctors Don’t Talk About—Transform Your Vitality Now!
Keep in mind, as we said above, that too little body fat can also negatively affect testosterone levels. To ensure your body fat levels are in the optimal zone, use our FREE body fat calculator.
Testosterone optimizer #4: Get moving.
Regular exercise is associated with elevations in testosterone. It can also help you sleep more restfully and keep body fat in check.
Resistance training offers more of a testosterone boost than endurance exercise. (Two to three sessions a week is a great benchmark.)
However, endurance exercise can also help, providing you exercise at the right intensity, finds research. (That’s 30 minutes of rigorous activity, four to five times a week.12)
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