Unlock the Sardinia Secret: The Mysterious Blue Zone Hack That’ll Supercharge Your Lifespan!
The Blue Zone Phenomenon
Sardinia is renowned for its extraordinary number of centenarians. As seen on the Netflix series Live to 100: Secrets of the Blue Zones, researchers have identified several factors contributing to this remarkable longevity, including a healthy diet, active lifestyle, strong family ties, and a supportive community.
Sardinia is renowned for its extraordinary number of centenarians
The Mediterranean diet, in particular, plays a pivotal role, emphasising fresh, local ingredients and balanced nutrition – something I had the pleasure of indulging in every step of the way.
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