Unlock the Sardinia Secret: The Mysterious Blue Zone Hack That’ll Supercharge Your Lifespan!
Guests can indulge in a variety of treatments other than Thalassotherapy, including seawater hydrotherapy, algae wraps, and marine mud baths. These therapies are known to improve circulation, reduce stress, and alleviate various ailments such as arthritis and skin conditions.
READ MORE: Sunscreen, redness & vitamin D – 12 surprising facts about the sun and your skin
The Mediterranean Diet: A Blueprint for Health
The Mediterranean diet is celebrated worldwide for its health benefits and is a cornerstone of the Sardinian way of life. This diet emphasises fresh, seasonal produce, whole grains, lean proteins, and healthy fats, primarily from olive oil.
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