Unlock the Secret 6-Step Formula That Will Transform Your Summer Workout and Skyrocket Your Results Faster Than You Ever Imagined
An exercise schedule which is unique to you is especially important, making sure it fits into your life. Here are 6 simple steps that can help you create an ideal workout routine during the summer:
#1 Break your workout into smaller chunks
Doing an hour-long workout (or more) can get seriously tiring, both mentally and physically. So, if you’re finding it hard to complete an hour-long sweat session, try breaking it down into 15-minute chunks.
Micro HIIT or mini bursts of intensive exercise can be beneficial for a large number of people, especially for those who do not have a lot of time to spend exercising.
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