Unlock the Secret 6-Step Formula That Will Transform Your Summer Workout and Skyrocket Your Results Faster Than You Ever Imagined
try breaking it down into 15-minute chunks
One of the beauties of Micro HIIT is that you can switch up your training methods by partaking in shorter burst of exercise which can be done throughout the day i.e. first thing in the morning, on your lunch break, or even when you’re waiting for the kettle to boil, or lunch/dinner to cook.
#2 Don’t compare yourself to anyone else
It is easy to watch someone else do the exact same exercises as you and compare yourself to them. Even if someone can do more reps than you, use a higher weight, or just make it look so much easier, don’t be discouraged.
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