Unlock the Secret 6-Step Formula That Will Transform Your Summer Workout and Skyrocket Your Results Faster Than You Ever Imagined
At some point everyone has to start from the beginning, just make sure you’re focused on your own personal fitness goal and that you aren’t getting too ahead of yourself.
take your bigger goal and split it down into smaller, mini goals
#3 Set goals and allow yourself rewards
Setting goals is a great way to ensure you stay motivated and on track. For maximum success, take your bigger goal and split it down into smaller, mini goals so that you can celebrate your successes often.
Allowing yourself small rewards for completing tougher workouts or sticking to your goals is also a good way to motivate yourself to work out and be consistent.
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