Unlock the Secret 6-Step Formula That Will Transform Your Summer Workout and Skyrocket Your Results Faster Than You Ever Imagined
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#4 Keep it varied
One of the easiest ways to lose motivation is by letting your workouts become boring or monotonous.
Investing in a cost effective fitness app like Freeletics will ensure your workout schedule includes variety, keeping your body guessing for optimum results.
committing to working out at the times you have planned
Freeletics has also recently introduced a mindset programme which aims to help users create lasting and positive habits in all areas of their lifestyles, aiding your motivation, sleep and ability to deal with stress.
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