Unlock the Secret 6-Step Formula That Will Transform Your Summer Workout and Skyrocket Your Results Faster Than You Ever Imagined
#5 Make a schedule and stick to it
Making a fitness plan at the beginning of each week and committing to working out at the times you have planned can help you to feel motivated and ensure you work out regularly.
If you do have to miss a workout for some reason, don’t feel disheartened. Just make a real effort to get back on track and stick to the plan you have set out for yourself.
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#6 Allow time to recover
Often really overlooked, recovery is key in any workout routine. You don’t have to or should not be working out every day, this will lead to burn out and in some more serious cases, injury.
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