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I would recommended having at least two rests days in a week
Going into any new workout routine too intensely can make you give up much faster. Allowing yourself time to rest and recover will truly be the difference in sticking to an exercise regime or not.
As a rule of thumb, I would recommended having at least two rests days in a week. This gives your muscles time to repair themselves, not only resulting in you being ready for your next workout, but also resulting in stronger muscles in the long run.
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