Unlock the Secret Sleep Formula I Swear By for Unbeatable Energy and Deep Rest Every Night
As always, please check with your doctor before starting any new supplements or products, especially if you’re on medications or managing a health condition. This is simply what works for me and many of my clients.
My Healthy Sleep Stack: What I Use for Deep, Restorative Rest
What’s in My Healthy Sleep Stack?
1. Adrenal Soothe from EquiLife
Chronic stress is one of the most common sleep disruptors, and most women over 35 are dealing with some degree of it, whether they realize it or not. Adrenal Soothe is a blend of targeted adaptogens including ashwagandha and phosphatidylserine that can help reduce nighttime cortisol levels. This can lead to deeper rest and more consistent energy during the day. I take 2 capsules after dinner or with my evening magnesium. This product is especially helpful for women who feel wired but tired at night and have trouble falling asleep despite feeling exhausted.
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