Unlock the Secret Sleep Formula I Swear By for Unbeatable Energy and Deep Rest Every Night
4. Castor Oil Pack
Castor oil packs have been used for centuries to support detoxification and calm the nervous system. I use a reusable, no-mess pack over my abdomen in the evenings while I wind down. It can promote circulation, liver detoxification, and stimulate the vagus nerve, which activates the parasympathetic nervous system, our “rest and digest” mode. This simple practice can make a huge difference in helping the body shift into sleep mode. This is my favorite castor oil pack– use FITNESSISTA for a discount. I love the NOW Foods brand castor oil the most (FITNESSISTA for 20% off); you can also pair this with an inexpensive castor oil pack from Amazon.
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