Unlock the Secret Sleep Formula I Swear By for Unbeatable Energy and Deep Rest Every Night
(I just put a dark baggy t-shirt on top)
How to Incorporate These into a Routine
You don’t need to use everything every night and it’s important to adjust it based on your needs and life.
Here’s what I do:
After Dinner
2 capsules of Adrenal Soothe
Optional: magnesium drink mix for extra relaxation, like Organifi Gold
Wind Down (30–60 minutes before bed)
Apply castor oil pack while reading or journaling
Use low-dose melatonin only when needed
Put on my blue light blocking glasses and use magnesium spray
Post Comment