Ever wondered why menopause feels like a wild rollercoaster for both your body and mind? You’re not alone. Up to 80% of women experience a mix of symptoms—from hot flashes that sneak up on you like surprise guests, to sleepless nights and unexpected mood swings that can make even the calmest person feel like they’re on edge. But here’s the kicker: it’s not just about the physical changes. The emotional upheavals, like sudden irritability or those “brain fog” moments when you can’t recall a simple name, can feel just as overwhelming. So, what’s really behind these mood swings, and more importantly, how can you regain control? Stick with me as we dive deep into how menopause stirs up your emotions and explore practical ways to help you feel more like yourself again. LEARN MORE
Menopause is well-known for the symptoms it can cause. While symptom severity can vary from person to person, the National Institutes of Health (NIH) estimate that up to 80% of menopausal women experience symptoms like hot flashes and night sweats, as well as many other symptoms like insomnia, fatigue, weight gain, body changes, joint pain and migraines.
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