Additionally, all of these things can coincide with stressful life events. You may be in a high-pressure job, raising kids or helping aging parents. These kinds of stressors may increase what you’re already feeling as a result of menopause, or vice versa.
How to treat menopause mood swings on your own or with a doctor’s help
There are things that may help you manage the emotional and mental aspects of menopause. Some you can do on your own, like changes or additions to your daily routine, while others may require input from your primary care doctor, OB-GYN or another expert.
Improving health and well-being through lifestyle changes may help with menopausal mood swings
Prioritizing a healthy lifestyle may reduce some menopause symptoms and help you feel better overall. Regular exercise, including both cardio and strength training, can improve energy and sleep quality, and help you maintain a healthy weight. Eating a diet rich in dairy, whole grains, fatty fish and produce can also boost your energy and health. Try to cut back on sugar, caffeine, alcohol, and processed or high-salt foods, as these may contribute to menopause symptoms.
Post Comment