Talking with a mental health professional can help you learn how to cope with mood changes during menopause
Although they don’t directly reduce symptoms, certain forms of therapy may help you deal with menopause-related mood changes. In particular, cognitive behavioral therapy can give you strategies for recognizing and managing disruptive feelings.
Don’t let mood swings and other menopause symptoms control your life
Menopause is a natural part of life. But if your symptoms are getting in the way of living the way you want to, talk with a primary care doctor or women’s health expert. They can assess your symptoms and work with you on a personalized treatment plan that matches your needs and health history.
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