Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you,” says Samantha April, P.T., D.P.T., U.S.A.-W. They’re also great for people with balance issues. “Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move,” says April.
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