However, elliptical machines are not ideal for people with small home gym spaces. “If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that,” April says.
How to Use an Elliptical
Users can do a variety of workouts on an elliptical trainer, from slow, easy walks to fast and intense interval sessions.
Getting Started
Don’t forget to warm up with some deep breaths and stretching. When you’re ready, place your feet on the pedals and grab the handles. Begin moving your feet forward in a general walking motion.
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