Depending on fitness level and time constraints, go through the work/rest process for 15-30 rounds. “This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health,” Petrillo says.
How We Chose the Best Ellipticals
To help you choose the best elliptical for your needs and goals, we evaluated dozens of machines and looked at several factors, including:
- Size and functionality. Covering ellipticals with different dimensions and designs, from full-size trainers to under-desk models
- Available workouts. Built-in routines and interactive or programmed workouts accessible online
- Features. From tech (wireless compatibility and stats monitoring) to comfort and convenience (cushioned pedals, bottle and device holders)
- Setup. How much assembly is required and whether in-home setup is offered
- Price. Ranging from budget-friendly machines to more expensive elliptical trainers
- User reviews and online ratings. Evaluating user experiences with equipment and manufacturers
What to Look For When Choosing an Elliptical Machine
Flywheel
The flywheel is the heavy, rotating wheel inside your machine. It provides stability and momentum while you pedal. A heavier flywheel offers a better, smoother ride and is generally more expensive.
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