Unlock the Secret to Full-Body Workouts in the Tiniest Spaces — These Rowing Machines Are Game-Changers!
Benefits of a Rowing Workout
Rowing allows you to implement low-impact, cardio-based training, and you can adjust the resistance for a strength-focused session. It’s a full-body workout that uses 86 percent of your muscles. With each stroke, you’re using your core and legs for the initial pull and finishing the rowing movement by using your upper body. Since you’re in a seated position, there’s less pressure on your knee and ankle joints.
Getting all four types of exercise (endurance, strength, balance, and flexibility) has benefits, according to The National Institute of Health (NIH). A rowing machine can be utilized for two types: endurance and strength. Many rowing machines have built-in programs or subscriptions that offer classes geared toward building strength and endurance.
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