Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Softgels are capsules that contain liquid nutrient(s) within a gelatin casing (usually beef or pork gelatin, though some softgels have plant-based casings). The gelatin shell protects the nutrients from oxidation and UV rays. Softgels are generally considered easier to swallow than capsules and are usually tasteless or have a mild flavor. Like regular capsules, softgels dissolve fairly easily; however, they also contain a lower supplement dose than tablets. They may also not be appropriate for vegans or vegetarians if the casing contains animal ingredients.
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