Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Gummies / Chewables
Gummies are soft pills that resemble gummy candies. Unlike tablets and capsules that must be swallowed, gummies are meant to be chewed before swallowing. This increases their bioavailability because they are already partially broken down, meaning the digestive tract has to do less work to access the nutrients. Gummies often contain natural or artificial colors, flavors, and sweeteners, which make them more palatable than tablets and capsules, and they provide an alternative for individuals who have difficulty swallowing pills. However, like softgels, they often contain animal ingredients (e.g., gelatin) and can be high in additives.
Post Comment