Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Liquids
Liquid supplements consist of nutrients suspended in liquids, such as tinctures or oils. Like powders, gummies, and chewables, liquids are helpful for individuals who have difficulty swallowing pills and they are generally considered the quickest to absorb, making them highly bioavailable.2 Similar to powders, liquid doses can be easily adjusted; however, they may be less precise than their pill equivalents. Unlike powders, liquids do not have to be mixed into a beverage or food; they can be taken directly, which makes them very easy to consume. These supplements are often the most expensive (though, not always), and can also taste unpleasant. Sometimes, additives such as flavors and sweetners are included to make liquids more appetizing.
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