Unlock the Secret: Which Supplement Form Actually Delivers Results and Why Most Are Getting It Wrong
Key Takeaways
Though there is no perfect solution, there are many steps you can take to ensure you are taking the best supplements for you. Remember:
- Dietary supplements are concentrated nutrients, such as vitamins and minerals, and come in a variety of forms
- Supplements do not replace a healthy, whole foods diet, but can help with certain issues, such as nutrient deficiencies
- Each supplement type comes with different pros and cons
- Consider bioavailability and active nutrient forms when supplement shopping
- Look for supplements tested for safety and quality that are free of allergens and additives
- Work with a practitioner to determine what type of supplement is right for you
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About the author: Jennifer Gartner is a certified Nutrition Therapist Master and specializes in nutritional endocrinology. She is a graduate of NTI’s Nutrition Therapist Master Program and has dedicated her career to helping people make happy hormones.
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