“Maintaining correct form is important for avoiding injuries and maximizing the effectiveness of your workouts,” says Dr. Christopher Mohr, PhD, RD. “Beginners might benefit from working with a personal trainer initially or taking a beginner class to learn proper techniques.”
Can Be Used for Injury Rehabilitation
The guided motion and added stability of a Smith machine makes it an ideal training tool for those returning from injury or anyone with mobility issues. It encourages proper form and can be a safer way to increase your strength and joint stability before moving on to free weights.
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