Maietta recommends starting with lighter weights to get a feel for the range of motion before progressing. “The fixed range of motion is not for everyone, so be sure to speak with your local fitness professional and listen to your body and joints if you feel any discomfort or pain during the planned movements,” he says.
Allows You to Train Without a Spotter
If you prefer to work out alone or don’t have a training partner available, the Smith machine can act as a “spotter” for you. These machines offer an extra layer of safety, as you can easily rack the bar or set the safety spotters to a specific point that will keep you out of harm’s way.
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