In addition, this advantage allows you to safely follow progressive overload, a proven method for increasing muscle size and strength.
“This continual challenge helps your muscles grow stronger,” says Mohr. “It’s important to start with manageable increments to prevent injury.”
Versatility in Exercise Selection
You won’t find many machines that offer as much versatility as the Smith machine. Want to train legs? You can knock out squat and lunge variations. Want to grow your chest and shoulders? Grab an adjustable weight bench and work on your bench press and overhead press without having to worry about keeping the bar stable. A high-end option like the Force USA G15 gives you the ability to perform cable exercises like cable crossovers, chest flys, and overhead triceps extensions.
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