“The Smith machine can be seen as the Swiss army knife of the weight room since it allows for several strength training exercises in its fixed vertical path, ranging from squats to overhead pressing movements,” says Maietta.
How To Choose the Best Smith Machine for Your Home Gym
What should you consider when choosing a Smith machine? Based on our experience as equipment experts and dedicated lifters, here’s what we recommend:
Size
Consider the machine’s footprint when determining if it is a good fit for your needs. One benefit of Smith machines is all-in-one trainers are available to consolidate the space needed for multiple workout stations.
Post Comment