Unlock the Whey Secrets: The Top Protein Powders That Will Transform Your Gains in 2025—Insider Picks from a Certified Coach!
Beyond basic nutrition, whey protein (6) may offer specific health benefits, such as enhanced immune function (7) and cardiometabolic health (8). Usually, whey is sold in powder form, which can be blended with water or other liquids or added to soft foods. Also, people use whey protein powder in cooking, which adds nutritional value to baked goods. Food manufacturers use whey formulations rather than cream, butter, or egg ingredients to make high-protein, low-fat products.
What Are the Three Types of Whey Protein?
When you browse online or at your local nutrition shop for whey protein products, you’ll probably notice different forms of whey. The main difference in the types of whey protein is how they’re processed. The three most common forms of whey protein are concentrate, isolate, and hydrolysate (hydrolyzed whey).
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