Unlock the Whey Secrets: The Top Protein Powders That Will Transform Your Gains in 2025—Insider Picks from a Certified Coach!
Hydrolysate
Whey protein hydrolysate (WPH), also known as hydrolyzed whey, is produced by a process called partial hydrolysis, which breaks down whey protein for easier absorption (13). WPH is digested faster than WPC or WPI (14), so it causes a 28 to 43 percent increase in blood sugar levels (15). Diabetics don’t have to worry about this, though. Protein digestion is slow. In fact, recent research suggests that whey protein improves glycemic (blood sugar) control (16).
Benefits of Whey Protein Powder
The real benefit of a whey protein powder is that it’s an incredibly convenient and high-quality source of dietary protein. However, if you consume enough dietary protein through meat, dairy, legumes, and other foods, then you don’t need a protein powder to achieve your health and fitness goals. However, if you’re having trouble consuming enough protein through your diet alone, then adding a protein powder to your daily routine can have some real benefits.
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