Unlock the Whey Secrets: The Top Protein Powders That Will Transform Your Gains in 2025—Insider Picks from a Certified Coach!
How To Choose the Best Whey Protein for You
When picking a whey protein product, there are a few factors to consider, including the type of protein, taste, nutrition, additives/allergies, and price.
Type of Protein
Check the ingredients list to see what type of whey the protein powder contains. Some brands will use a blend of whey forms.
- Whey concentrates have the most nutrients, but slightly less protein. They also contain more lactose, which may trigger lactose sensitivities.
- Whey isolates have more protein, but less fat and carbs, so they’ll likely be lower in calories. They may also be more expensive, since they require more processing.
- Whey hydrolysates may be easier to digest and absorbed faster, so if you’re looking for a post-workout recovery shake, a hydrolysate might be the best choice to deliver muscle-building proteins.
Taste
Whey proteins come in a wide variety of flavors. You’ll find options from unflavored to vanilla, chocolate orange, and summer berries, to name a few. Taste is important because you want a protein supplement you’ll enjoy. When just starting to supplement your protein intake, try a small container or buy samples of flavors you might enjoy and get creative with your add-ins. You can try fruits, flavored milks, or juices to create new flavors that fit your taste preference.
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