Unlock the Whey Secrets: The Top Protein Powders That Will Transform Your Gains in 2025—Insider Picks from a Certified Coach!
Nutrition
Check the whey protein label for the amount of protein per serving, and factor it into your daily protein intake. Most protein powders have around 25 grams per serving, which is an ideal dosage to maximize muscle protein synthesis (19). Also look for calories, fats, carbs, fiber, vitamins, and minerals and even amino acid profiles. Make sure that the supplement you choose gives you the maximum benefit without unnecessary add-ins.
Additives/Allergies
Read the ingredients section, too. Look for additives or allergens that you want or need to avoid. For example, labels warn you if the whey powder contains soy or was processed in a facility with nuts.
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